Hearing loss is often brushed off as a normal part of getting older, like requiring bifocals or noticing a few gray hairs. But recent research suggests it’s far more prevalent. Research carried out by Duke-NUS Medical School uncovered a substantial link between unaddressed hearing loss and a reduced lifespan among older individuals.
Elderly people experiencing hearing or visual impairments are more susceptible to developing depression, feeling isolated from others, and facing challenges with mental processing and memory. What’s surprising is that neglected hearing loss may actually shorten your lifespan. The risks increase drastically when hearing loss is combined with other sensory impairments, like poor vision.
The research revealed that individuals with both hearing and vision loss are nearly twice as likely to struggle with daily tasks such as bathing, cooking, or handling medications, leading to serious declines in independence and quality of life.
The connection between hearing loss and declining general health
There is a substantial connection between hearing loss and numerous other health conditions that surpasses coincidence.
A study carried out by researchers at Johns Hopkins showed that seniors who suffer from hearing issues are at an increased danger of:
- Elevated blood pressure and heart-related conditions
- Elevated danger of stroke
- Higher instances of smoking or bad lifestyle habits
- Decrease in mental performance, including dementia and Alzheimer’s
This is because hearing is impacted by blood circulation to some extent. The proper functioning of the inner ear relies on having an adequet supply of blood. If blood flow is restricted due to conditions like high blood pressure or smoking, it can adversely impact your hearing. In fact, some individuals experience a whooshing or pulsing sound in their ears, which can be a symptom of vascular issues.
In addition to affecting your ears, hearing loss also puts stress on your brain. When sound signals are vague, your brain needs to use more energy to decipher and comprehend spoken language. Using added mental energy can hamper your brain’s ability to absorb and store knowledge, potentially accelerating mental decline.
The emotional and social toll of hearing loss
Beyond its physical implications, failing to manage hearing loss can also have a pronounced influence on your mental health. Individuals with hearing impairments frequently begin to isolate themselves from social connections due to the increasing difficulties and annoyances of taking part in discussions. This seclusion often leads to:
- Seclusion and diminished social interaction
- Greater susceptibility to disorders and emotional distress
- A decline in cognitive and emotional wellness
The effects can build up gradually, leading to a decline in both cognitive and physical wellness.
Basic steps to improve hearing and total health
Fortunately, hearing loss can be managed with successful treatment outcomes. Here’s what you can do:
- Schedule a hearing evaluation– Even if you have mild symptoms, a test can pinpoint any problems before they get worse.
- Think about hearing aids– Today’s devices are discreet, Bluetooth-enabled, and very effective at filtering background noise.
- Improve your nutrition– Nutrients like iron, B12, and folate bolster hearing health. Seek advice from a personalized healthcare professional or licensed dietitian.
- Address existing health conditions– Treating cardiovascular issues or anemia can also help preserve hearing.
Take charge of your hearing health today
You don’t have to let hearing loss control your daily life or impact your overall longevity. When detected and regulated early, hearing loss can be treated effectively, strengthening not just your hearing but your emotional state, memory, and longevity.
If you’ve started to notice a decline in your discussions, it’s important to take action as soon as possible. A hearing evaluation is a basic step that could have a long lasting effect on your health and well-being.
Contact us today to schedule a hearing exam and get on the path to better health.